mikeliz35
Phase 2 Update
I have to say that sticking to phase 2 is still presenting a real challenge. Still not quite finding the right balance. Water consumption...
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Discover The 100% real story of The Newcastle diet to help reverse type 2 diabetes
Welcome to The 100% real story of The Newcastle diet to help reverse type 2 diabetes. No blushes spared, no gory detail left out. The true account (ups and downs) of our journey to try and reverse Mikes type 2 diabetes.
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mikeliz35
Phase 2 end week 1 update
So this week has been a little on off for us both, isolation hasn't helped but we have stuck as best we can to the plan (with the added...
mikeliz35
Phase 2 Update Monday 26th July
Today was back to work which filled part of the day for Mike and most of the day for Liz. Mike woke up not feeling great but by...
mikeliz35
Phase 2 Update Sunday 25th July 2021
We continue in our prison cell of self isolation for another 4 nights. I feel lucky (This is Mike saying this) that i am isolating with...
mikeliz35
Phase 2 Update Saturday 24th July
So no work today and a day locked in at home. We had a nice lay in this morning and didn't get up until around 9 - even Lexi slept in and...
mikeliz35
Phase 2 - day 3
Another good day still on track, cooled down a bit today which is nice. We had a nice pasta dish for dinner with Gluten Free pasta...
mikeliz35
Phase 2- day 2
Another very hot day today, spent alot of our time on the toilet from the excess amounts of water consumed. Although proud of us both for...
mikeliz35
Phase 2 day 1 (again!)
Exercise is back on the agenda! We decided today to bring our exercise bike downstairs to the lounge to peddle whilst watching TV. Liz...
mikeliz35
We are back! This time for good.
We'd like to begin by apologising to everyone for our lack of blogs. Truth be told we have struggled, not a little but ALOT. Infact we've...
mikeliz35
Phase 2 update
We are aware it's been a while since we last posted and we have begun phase 2 so thought we'd best give everyone an update on how this...
mikeliz35
Days 57 - 59
Liz - We must really start bogging again more often, life has just been so hectic lately but now we are settled we will get back into it....
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Days 53-56
Liz - Where do I start! The last few days have been HECTIC! we have finally moved into our new home and we are believe it or not fully...
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Day 52
Liz - A busy busy day today. We woke up early (ish) and have been packing since! We are pretty much there now, although I have warned...
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Days 50 & 51
Mike - So there is a fair bit to catch up on over the last couple of days. I am still losing weight and have now gone over 3 and a half...
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Day 49
Liz - A good day so far (still got the evening to get through yet). I woke up and although I initially felt tired once i'd had a shower...
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Day 48
Mike - Another routine day again today. Got myself and Jack ready and off we went with shake in hand. Dropped Jack off when fortunately...
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Day 47
Liz - Woke up feeling very positive this morning, had plenty of energy and was generally feeling better. Was still feeling stressed but...
mikeliz35
Day 46
Mike - These days with Jack are routine routine routine. Got up, showered, ready for work, Jack ready for school. Prepare a shake for the...
mikeliz35
Day 45
Liz - I managed a little bit of a lay in this morning which felt good. I woke up feeling more refreshed today. I had a busy day ahead of...
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