Liz - So today has been a bit of a mixed day for me. Apparently I woke up in a bad mood (first thing i said to my boss was 'by the way...

Liz - So we promised no lies, today for me has been tough. I have had my first splitting headache and extreme tiredness. I'm not sure how...

Mike - The drama i was looking for in my life arrived this morning. I preeped my morning strawberry milkshake and headed off to work. Got...

Liz - Today has been a successful day. Although i do feel rather short tempered, i wonder if it's the lack of food / the fact i'm not...

Mike - Another day ticked off. Another positive uneventful day. Fitting in to my work shirts much better now and generally feeling much...

Liz - 47 days remaining! That's what Mike has informed me today, then on to the next stage - I reckon we could loose some more weight...

Our main meal for today - veg curry with cauliflower rice, very tasty and filling Check back later for todays blog. Facebook: letsbeat...

Liz So the good news is i didn't get up till 5am for my first wee of the morning, things are on the up and i'm able to sleep throughout...

Today we made our own stir fry. We must say we prefer this to pre-packed. We will be making this again for sure 😋 Facebook: letsbeat...

Mike -1stone 1lb Liz -9lbs

Liz I woke up around 5:25 to go to the gym and my head was banging so i thought no, stay in bed Liz, have a rest and clear your headache,...

Liz So we promised not to lie and to share the ups and downs....... spice and me = a no go (well the amount of spice Mike uses anyway!)...

Mike Another good day for me. This is easy! I feel revitalised and full of energy and life. My clothes are already starting to fit me...

Liz Well what can I say.....the smallest of gestures can really help push you in the right direction ‘stay strong, you can do it’ words...

Breville Blend Active Personal Blender & Smoothie Maker | 1 x Portable Blending Bottle (600 ml) | 300 W | Black & Rose Gold [VBL239] by...

Liz They always say to start on a positive note..... the wind has reduced (I wouldn’t say gone but reduced more than yesterday for sure)....

Mike Multiple emergency trips to the bathroom through the night before we wet myself. Getting up through the night has become a regular...

Mike Weight - 21st 2lb Mood - Excited at the start of the day Food - Breakfast (Banana shake) Lunch (Pea and Spinach soup and strawberry...